Edit with
Pick a situation to work through. Every choice teaches a real regulation skill.
Your heart's pounding and the exam hasn't even started yet.
Someone screenshot something you said privately and shared it.
Standing in front of the whole class with all eyes on you.
Everyone's doing it and the spotlight is on you to decide.
It started as nothing and now it's everything.
You didn't make the team you trained all year for.
Everything due at once and your brain won't shut up about any of it.
New school, new faces, and a cafeteria that feels like a foreign country.
You did something you can't undo, and now you have to decide who you are about it.
A story about you is spreading and you don't know how to stop it.
A classmate shoves you in the hallway and a crowd forms. Do you react or regulate?